December 8, 2017

Chronic stress, poor posture, and repetitive motions can cause muscle fibers to stick to each other and become adhered. This new hard and lumpy feeling is a muscle 'knot' or adhesion. Adhesions are incredibly common but common doesn't mean they are normal or harmless....

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806 E Yelm Ave

Suite 7

Yelm WA 98597

360-868-7005

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