December 8, 2017

Chronic stress, poor posture, and repetitive motions can cause muscle fibers to stick to each other and become adhered. This new hard and lumpy feeling is a muscle 'knot' or adhesion. Adhesions are incredibly common but common doesn't mean they are normal or harmless....

December 2, 2017

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and...

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806 E Yelm Ave

Suite 7

Yelm WA 98597


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